If you’re here, it means a part of you is ready for a change. I'm here to hear you without any judgment and to support you through the days you rise and the days you fall. Both are part of your transformation. Your journey doesn’t begin with motivation. It begins with a whisper that says: “I’m ready to rise again.” If that whisper is inside you, Welcome to Merakeefit.
Merakee Fit A place where transformation doesn’t feel forced.
Merakee Fit is a space where you lift yourself.
Some days you’ll lift barbells and dumbbells.
Some days your greatest victory will be lifting your own spirit.
Both days count.
Some days you celebrate with food,
some days you calm your emotions with food.
Most people don’t fail because they lack motivation.
They fail because they lack a roadmap that respects their emotions, lifestyle, struggles,
and pace.
That’s where we come in,
to discover the new you.
We seek perfection on our walls, our cars, our phones. One mark and we rush to get it fixed. But when our body whispers for help, we answer with stories: “No time… tomorrow… after this week… after this event.” It’s time to stop negotiating with our health.
Choose the plan that fits your goals and transform your lifestyle with MerakeeFit.
₹ 11,999
Fit Moms is for every woman who has ever stood in front of a mirror and whispered, “When did I stop caring for myself?”
Because motherhood changes everything — your body, your routine, your energy, and sometimes your confidence.
And somewhere between caring for everyone else, you forget that you deserve care too.
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₹ 14,999
Greek God is for those who want to achieve a stronger body, a clearer mind, and steadier confidence.
Here, you don’t need to explain your struggles.
We understand the workload, the stress, the responsibilities, the late nights, and the expectations you carry quietly.
You don’t need to start perfect.
You don’t need to feel ready.
You need to begin.
₹ 11,999
A Kickstart for New Year's resolutions
New Year Fit Fire is where transformation begins.
Because your body doesn’t need pressure.
It needs a spark.
And we’ll light it together.
I hear the unspoken insecurities.
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₹ 9,999
Weight Gain is for individuals who have always been told to “eat more,” yet no matter how much they try, their body just doesn’t seem to put on healthy weight. This program helps you gain size in a way that feels natural, and right for your body.
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₹ 12,999
Lifestyle Reset is for those who feel like their body is working against them. Whether it’s PCOS, thyroid concerns, or fluctuating blood sugar levels. This program helps you take back control with balanced nutrition, movement, and habits that support your body.
Many people with these conditions feel stuck because:
• PCOS feels confusing and unpredictable
• Thyroid issues feel like the reason for every weight change
• Blood sugar problems feel impossible to manage.
₹ 11,999
Obesity to Fit is a fat-loss program designed for individuals who want to drop excess body fat and achieve visible results with simple, home-cooked foods and doable activities, tailored to their comfort and time limits.
You don’t need to work out like someone who has been doing it for 5 years.
You will start as a baby tries to walk.
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From endless cardio to discovering real strength, from boiled vegetables to understanding nutrition, from three knee push-ups to thirty full push-ups, from being gym-shy to feeling at home with the equipment, I grew, I rebuilt myself piece by piece.
I know what it feels like to fall, and I know what it feels like to rise again.
My journey wasn’t glamorous; it was gradual, step by step, through mistakes, lessons, small wins, and self-commitments. I didn’t start strong. I started confused, just like most of us do. Shaking confidence, facing failures, and fitness myths, they touch all of us.
But learning to pause, a mindset to bounce back, choosing to grow even on the lowest days, and staying curious to discover more about fitness, shaped my life. Today, I stand here not as someone perfect, but as someone real — someone who understands your struggles because I’ve lived mine.
I’m here to support you in rebuilding the strongest, healthiest, and most confident version of yourself at your pace.
With love,
Swagatika
"Fitness is an endless effort. You’ll have highs and lows, but what truly shapes you is the willingness to return to your practices whenever you slip."
Dec 2025
by Swagitika MishraMany people ask me one question
Should I do treadmill or weight training?
Let’s understand the difference.
Treadmill.
Treadmill is a form of cardio.
It improves your VO₂ max, which means your body’s ability to use oxygen better. It works on your heart and lungs. And yes, it burns calories.
Resistance training or weight training.
Squats, deadlifts, rows, bicep curls, dumbbell workouts.
Resistance training:
• Improves body composition
• Increases metabolism
• Improves hormonal balance
• Helps maintain muscle mass
Biggest difference
Treadmill burns calories while you perform.
Weight training burns calories even while sleeping.
Merakee Fit
Discover the new you
Dec 2025
by Swagitika MishraSimple Carbs vs Complex Carbs
Absorption Difference
• Simple carbohydrates are absorbed faster
• Complex carbohydrates take longer to absorb
This difference changes how your body reacts.
Easy Analogy
Think of your body like a plant.
Simple carbs are like heavy rainfall
Fast, forceful, and quickly drained.
Complex carbs are like a slow sprinkler
Gentle, steady, and nourishing.
Simple Carbohydrates
They:
• Digest fast
• Spike blood sugar
• Make you hungry early
Examples:
• White rice
• Sugar
• Maida
Why Simple Carbs Act This Way
While processing:
• Fibrer is removed
• Micronutrients are lost
That’s why they give quick energy and quick hunger.
Complex Carbohydrates
Whole or minimally processed foods.
• Rich in fibre
• Contain nutrients
• Digested slowly
• Maintain stable blood sugar
Examples:
• Brown rice
• Millets
• Quinoa
• Oats
How Complex Carbs Work
• Take longer to absorb
• Release energy slowly
• Keep you full for longer
Just like a slow sprinkler of raindrops for plants .
Not Enjoying the Taste Every Day?
Not a problem at all.
Combine simple carbs with:
Protein + vegetables
This slows absorption and supports better health.
Smart Utilisation Tip
Don’t like brown rice for lunch?
Replace White rice in dosa batter with brown rice.
Make small swaps, not sacrifices.
Comment CARBS
to get my easy ways to make carbohydrates healthier without losing taste.(optional)
Jan 2026
by Swagitika MishraOzempic vs Fitness Journey
Ozempic can make you lighter.
But fitness makes you stronger.
What is Ozempic ?
The medical drug was originally prescribed for type 2 diabetes.
Suppresses appetite & slows gastric emptying
You eat less so weight drops.
Does NOT teach lifestyle habits
Fitness Journey
Fitness is just a wrapper of the gift . inside, you'll find nutrition, movement, good health, a sharp mind, better decision-making ability, consistency, and discipline.
Improves metabolism, hormones, muscle & mental health
Fat loss occurs as a byproduct of overall health.
Weight loss quality with Ozempic
Only Fat loss
No Muscle gain
No improvement in bone health
No Aesthetic body
No Strength
Ozempic impact
Nausea, acidity
Hair loss in some
Dependency
Weight regain after stopping
Fitness Journey
Better digestion
Hormonal balance
Improved sleep & mood
Strong bones & joints
Confidence .
Easy shortcuts may look attractive .
but they often deliver poor-quality results.
Sustainable bodies are built.
Choose strength over shortcuts.
—Merakee Fit
Jan 2026
by Swagitika Mishra
Choosing nuts as a protein source?
Let me share a simple thought.
If a child is preparing for IIT, we usually choose PCM.
If the goal is medical, we go with PCB.
Now, if we add Economics as a fourth subject
it’s a good subject, no doubt,
but it may not be needed for that specific goal.
Food works the same way.
Just because something is healthy
doesn’t always mean it fits everyone’s body goal.
Nuts are nutrient-dense,
but they are also calorie-dense.
For example, per 100 grams:
• Almonds: ~21 g protein, ~50 g fat, ~22 g carbs
• Cashews (kaju): ~18 g protein, ~44 g fat, ~30 g carbs
• Peanuts: ~25 g protein, ~49 g fat, ~16 g carbs
So yes, nuts do provide protein and nutrients,
but they also bring a lot of calories from other macros.
That’s why nuts work best:
1. In controlled portions
2. When calories are planned
3. When they suit your body goal
No food is bad.
Quantity and planning make the difference.
Merakee Fit
Discover the new you.
Jan 2026
by Swagitika MishraFat loss or weight loss?
Human body contains dense bones, muscle mass, fat percentage and water.
Now tell me what you want to loss ?
Obviously fat
1 kg fat is 7700 calories
So you .
How to loose fat ?
Target a calorie intake.
Create a small deficiet from TDEE , additional deficiet from NEAT.
Where does the challenge arises?
While loosing fat body looses muscle mass, bone density, water too..
Most people misstep by doing excessive cardio
without balancing macronutrients.
How to preserve muscle and bone while loosing fat?
Weight training and proper nutrition . How?
When your body gets more than usual pressure it creates microtearing
and then your nutrition with proper macro repairs and regenerates the cells .
This is how you loose fat while preserving muscle mass and bone density.
I hope this is clear now. You can discuss your queries in comments
We would love to hear from you.
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